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Grow your own

10. Today it’s chard, spinach and kale – Beginner’s Veg

Let’s turn now to some lovely leafy veg! Swiss chard, kale and spinach leaves are delicious and full of vitamins, whether cooked/steamed for stir-fries and the like, or eaten in salads when very young and fresh.  You can sow seeds of kale and chard throughout the spring and summer, and with a bit of protection,…